Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water58.11g
Energy219.0kcal
Energy917.0kJ
Protein31.35g
Total lipid (fat)10.41g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.21mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K308.0mg
Sodium, Na65.0mg
Zinc, Zn11.38mg
Copper, Cu0.101mg
Manganese, Mn0.016mg
Selenium, Se35.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.254mg
Niacin3.976mg
Pantothenic acid0.78mg
Vitamin B-60.326mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.5mg
Betaine11.7mg
Vitamin B-123.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.981g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.245g
16:02.251g
17:00.116g
18:01.352g
20:00.004g
24:00.012g
Fatty acids, total monounsaturated5.041g
14:10.056g
16:1 undifferentiated0.341g
17:10.093g
18:1 undifferentiated4.528g
18:1 c4.101g
18:1 t0.427g
18:1-11t (18:1t n-7)0.297g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.516g
18:2 undifferentiated0.43g
18:2 n-6 c,c0.396g
18:2 CLAs0.034g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.427g
Fatty acids, total trans-monoenoic0.427g
Cholesterol107.0mg
Tryptophan0.36g
Threonine1.42g
Isoleucine1.373g
Leucine2.595g
Lysine2.821g
Methionine0.914g
Cystine0.334g
Phenylalanine1.222g
Tyrosine1.112g
Valine1.45g
Arginine2.108g
Histidine1.034g
Alanine1.812g
Aspartic acid2.886g
Glutamic acid5.105g
Glycine1.396g
Proline1.29g
Serine1.232g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg